From here on out Iām going to be posting a bit more regularly – Iāll have more regular time to build this thing. Because Iām putting this online now, Iāll put July all in one entry.Ā
July 1
Iāve been dashing around like a crazy woman at the day job lately, becauseā¦ I get to see my partner this weekend! Iāll be flying out the morning of the 4th, coming back the evening of the 8th. Itās interesting – weāve been together for two years but have never spent this much time on each other, and certainly not time that was completely focused on āusā (rather than kiddos, projects, work, and general life nonsense). Itās going to be pretty fantastic.
Iāve got a few projects to work on, mainly copywriting and photo organization. Iāve been taking pictures of plants here and there, which apparently amounts to about a zillion photos. Iāll just be working on the flights, then doing some coaching while Iām out there.
July 2
Last night with munchkin before heās off to CA to visit his step-grandparents for July! Iāve already sounded the rallying cry among my friends – with both Mr. Turbo and wee Scrum gone, and loneliness as my typical negative emotion, Iām going to need some social time. Have to somehow build this into major work on the business. Gotta catch up!
And yes, I call my son āscrum.ā He is basically a rugby scrum reincarnated as a child.
July 4
I found out last night that my stepmomās cancer is back, and was hiding really well. Some type that doesnāt show up on scans. I donāt know much more except that Iām entirely flattened. Unsure how long she has – a few months? Maybe more with a bit of palliative treatment?
July 6
Feeling unsure how I can do all of this. Keep moving forward. Iām enjoying my trip, despite everything. Itās been good to be with my partner. Iāve been trying to work out how Iām going to keep up with everything and also plan lots of trips out to visit my parents (theyāre about 6-7 hours away, driving, and I work 4 ten hour shifts, so I can go out Friday through Sunday but itās a whirlwind). Day job is short staffed pretty consistently, so despite having 3 weeks of vacation time in the bank I typically canāt use it. Iām overwhelmed.
July 12
Wee Miss Kitten has been puking all week, and it apparently started when I was in DC but my mom didnāt want to say anything to worry me. Brought her to the vet today and they told me sheās in renal failure. They gave her subcutaneous fluids with anti-nausea meds and told me that if this clears things up over the weekend, weāll need to continue with it to prevent dehydration (she drinks a ton, but it isnāt going into her system at all). If it doesnāt clear up, well…time to think about worse options.Ā
One thing to be thankful for – I grew up on a farm, so Iāll be doing this myself at home 3 times a week. Because sheās getting better, damnit.
But holy hell. Add one more thing to the pile, eh? I really donāt know how I can handle this – plus, how do I visit family with this little needy creature at home? Will be looking into professional pet sitters. Argh.Ā I do NOT have time for this, but I fucking love this cat, so here we go.
Some good news: Iām wrapping with one of my main coaching clients, who met all of his goals right on target. Pleased with that.
July 15
So. Thoroughly. Sad.
Trying to get through work by listening to fiction all day. Sometimes it works as a distraction, sometimes I just walk around in a funk anyway. Unsure what to do about this. āHappyā is my namesake, goddamnit.
This is reasonable, given the circumstances. Gotta breathe.
Iām trying cold showers and exercising a lot. Will be doing full-on ice baths as soon as I get my tub washed out in the backyard (cold exposure has an anxiolytic effect). Cutting coffee. Started running – sacrum is okay enough for that. No weights yet. Yoga/meditation in the mornings. Maybe I can exhaust myself enough, because I can barely fall asleep at night. Iāve got onset insomnia, then anxiety will feel me slipping into sleep and Iāll jerk awake, full of adrenaline. This is not okay.
Iāve had some free time but have been avoidant. Have done a few things toward the business, but the main thing Iāve done is set ānoā as my default. No, I donāt need to try to meet my deadlines right now. No, Iām not doing anything extra. No, the networking group I was attending as a coach is no longer necessary in my life. No, I wonāt work overtime for the day job. And, most of all, NO, Iām not going to feel bad about any of that. Half of building a business is persistence, the other half is letting go. Usually they go hand in hand, but Iām completely in the latter phase right now.
Jesus christ I miss my kid. Two more weeks.
July 23
My fabulous partner is a psychologist and talked me out of a minor insomnia-induced hysteria last night. Absolute desperation. Four hours of sleep a night means I can stand upright, but thatās about it. We figured out that a piece of the issue is simple – I set my alarm when I go to bed, at which point thereās pressure for me to fall asleep because I only have so many hours before I have to be up. Iām setting it earlier in the day now, and itās helping some. Anxiety/monkey mind still an issue. Had a drink last night for the central nervous system depressant. Need a better solution. Self-medicating with alcohol is not recommended, kidsā¦
Also, I started actively grieving. Rather than pushing it down to get through my day, then collapsing into bed because thatās dumb and exhausting, last night I sat down to journal with a box of tissues. Iāll be doing this as much as is necessary. It has to come out.
Interestingly enough, Iām finding that everything Iāve heard about grief doesnāt really apply here. Iāve no anger or lack of acceptance – simply a desire to continue to know my stepmom, and an empathetic sadness for those who will be most affected by her death (my dad and stepsisters). And an intense sadness that she wonāt be around to see her grandchildren grow up. But I donāt know what I believe as far as souls and death and all that, except that sheās so freakinā headstrong that if she wants to see them grow up after sheās dead, Iām sure sheāll figure it out.
July 26
Went to my doc today. He gave me a few Xanax. Itās been weeks of this crap and Iām done.Ā
Remind me again how the fuck anxiety is evolutionarily useful? As Newt Scamander said, āWhy suffer twice?ā Get with the program, brainā¦
July 28
SLEEP! Itās a miracle!
Nah, the miracle is how I automatically got productive this weekend. Garage is once again ready for filming (it was a mess after my partner moved), I took a bunch of photos of one of my orchids (putting out a new bloom spike), and I wrote a lot. I also said no to quite a few things.Ā
Okay, time for some actual value. This āhow a coach builds a businessā thing – how about some guidelines/rules?
- Make a plan. Give it a timeframe thatās feasible, and take into account that youāll have occasional slumps. If you need to, use a calendar that screams at you every day. Or put it on your bedroom wall, so itās the first thing you see in the morning and the last thing you see at night. Maybe donāt do this if it stresses you out and you get anxious about it right before sleeping š
- Get fucking excited about the thing youāre chasing. Lean into this excitement, and find the bits of gratitude you can lean on when things get hard. Figure out your āwhy,ā and make it intense enough to actually get you there.
- Look at your schedule. āI donāt have timeā is bullshit. Iām a single mom, work 40 hours a week, run a successful coaching business on the side, and Iām also starting another small business. I wake up at 4:30 to work on this before I go to the day job. Get you some hot bean juice and make the time. Ten minutes a day means 60 hours a year, folks. Thatās 60 hours closer to your goal. Do it.
- Shit happens. Like, LOTS of it, apparently. Holy crap. Take the space you need and forgive yourself for a lack of progress.
- Figure out what you need. You want to keep moving forward. You need to take care of yourself. Figure out your self-care. Sometimes that means yoga or bulk cooking so you have healthy food that energizes you. Sometimes it means Xanax. Stop judging yourself.
- Rally the troops! You need support, and you need to learn to ask for help. Taking a walk with a friend can be fabulous. Weāre social creatures – USE that to fuel yourself.
- When youāve got it together, rework your six month plan. Again, forgive yourself. You already decided to do this and you will. Get moving again. Write down everything youāve done so far, things youāre in progress on, and things you still have to do. Adjust and move on.
- Youāve got this.